The 7-Minute Workout

"Discover My Favorite Fitness Plan For Fast Gains"

It works if you are a beginner or advanced

From The Desk of Terrence Thomas
Raleigh, NC

Dear Friend,

If you’re serious about getting in shape with no wasted time and no wasted movement, the 7-minute workout, will be the most important plan you’ll ever have.

But First, A Warning:

This is not some “pipe dream hype”, 7 minute Workout  that gives you the equivalent of adult "busy work". You'll start making legit gains in the way you look and feel in as fast as 7 days. 

The techniques I’ll be giving you are the same ones I've used to help thousands of clients like yourself for the last 32 years. If these techniques worked for them, they can help you too.

It’s the same system that’s gotten me featured on NBC, in Golf Fitness Magazine, Vitalics Magazine, and on ESPN, and many other local and national publications. With that said…let me jump right in and show you…

Exactly What You’re Getting

First of all, this isn’t your typical fitness plan. There’s no fluff or filler - just the tried and proven plan that works right now. I’ll jump right into how to lose fat, get stronger and have more energy.

And it’s easy to read and to use.

At 7 laser targeted routines, you can read it right now and get started today

And, This Program Is About MORE Than
Just Losing A Few Pounds

What you get in the 7-minute workout is equally effective in improving your posture, balance, strength and overall health. 

Here's how it works...

With these short workouts, you won't overtrain, which means you'll have full recovery. Every workout will build on the next and you'll get better with every routine. This is the power of the 7-minute workout method.

Many of my clients are busy executives with insane work schedules. For them to get in shape, I had to help them solve 3 very BIG problems. 

1. What's the minimum amount of training that gets the most results?
2. How can they lose fat, get strong and hurt less?
3. Can they stick to the program long enough get results?

The 7-minute workout delivers this and much more...

Here’s a fraction of what you’re getting…

  • Day #1: Is your lunge routine. You’ll get your legs stronger, more toned and help to prevent injury.
  • ​Day #2: Is all about pulling sequences. In routine I’ll show you my favorite exercises for training your back, arms and shoulders.
  • ​Day #3: you’ll train the bend movements that work your butt, hamstrings
  • ​Day #4: Push movements to one and shape the triceps, shoulders and chest using efficient drills that you can do right at home.
  • ​Day #5: Is about Squats. If you can’t squat you can’t live. You’ll learn how to squat properly even if you have had trouble in the past.
  • ​Day #6: Is Twist or Core day where you’ll strengthen and tighten your waist, abs and strengthen your lower back. 
  • ​Day #7: You’ll do a routine that will give you a great workout and help you walk, job and run better. 

And so much more…

The best part is that this approach is...

Specifically Designed For Fast Gains 
That Last A Lifetime…

With the 7-minute Workout you'll be able to...

  • Have a proven plan to lose what really matters, which is body fat. 
  • Learn how to keep the fat loss mindset so you don’t sabotage your progress by accident, which means you don’t waste time or money.
  • Know how to separate the junk products and programs from the legit one’s, which means you don’t get ripped off, or take something that could harm you. 
  • ​Get off the diet roller coaster so you can finally take charge of your body and health, which means that you will be locked in for success FOREVER.

Here’s What To Do Next…

The “cost” of the 7-Minute Workout is $7, and you’ll get it right away in the client course library.

As soon as you place your order, you’ll get instant access.

You can access it anywhere, immediately, whenever you want without having to wait for the mailman.

Oh, an in case you’re wondering…

Yes, This WILL Work For You Too!

It works equally well for the beginner looking to get back on track.  Even if you've tried everything in the past and failed.  

If you are already in the game, this will be a good change of pace to help you break through to your next level.

That’s because what you’ll be learning is grounded in basic human movement and good body mechanics that we all need.

Right about now you might be thinking “this sounds too good to be true”
But rest assured…

There Is No Catch

I’ve decided to give you the entire program for $7, so you can see for yourself how quickly it will get you toned, strong and fit. 

My hope is that you’ll love it, get amazing results, and maybe even join one of my coaching programs in the future.

But with that said, there is ONE thing to keep in mind:

Time Is of The Essence

In most cases, I take a loss when selling the 7-Minute Workout at this price.

So I am not sure how long I can sell it at this price.

And lastly, even though you'll get instant access…

Of course there’s a full money-back guarantee.

In fact, I believe it’s...

The MOTHER Of All Guarantees!

I 100% Guarantee you’ll love the 7-Minute Workout or I’ll return your $7 and let you keep the manual anyway.

Yes! You read that correctly. If you’re unhappy for any reason, you don’t even have to send anything back. Just email me and I’ll refund your $7 no questions asked.

How's that for fair?

This Is Truly A Limited Offer So Get Access
Now While It's Still Available

I appreciate you taking the time to read this letter and hope to hear from you soon!

Terrence Thomas

P.S. Just in case you’re like me and skipped to the end of the letter, here’s the deal:

I’m offering you the 7-Minute Workout. It's a program that shows you how to get fit, strong and healthy using short efficient routines, all without expensive gadgets or other fancy equipment. You’ll learn my proven system for fit, strong and healthy.  

The program is US $7

I’ll be walking you through the exact method that has worked for the thousands of clients, beginner and veteran alike.

This is a very limited offer because it’s a marketing test for my coaching practice.

There is no “catch” to this offer and “Yes!” it will work for you too, no matter how old, out of shape and injured you think you are.

In fact, if you don’t like the program, let me know and I’ll refund your $7 immediately. You don’t even have to send anything back.

Click the button below to get started now.

You won’t regret it.
From The Desk of Terrence Thomas
Raleigh, NC

Dear Friend,

If you’re serious about getting in shape with no wasted time and no wasted movement, the 7-Minute Workout, will be the most important plan you’ll ever have.

But First, A Warning:

This is not some “pipe dream hype”, 7-Minute Workout  that gives you the equivalent of adult "busy work". You'll start making legit gains in the way you look and feel in as fast as 7 days. 

The techniques I’ll be giving you are the same ones I've used to help thousands of clients like yourself for the last 32 years. If these techniques worked for them, they can help you too.

It’s the same system that’s gotten me featured on NBC, in Golf Fitness Magazine, Vitalics Magazine, and on ESPN, and many other local and national publications. With that said…let me jump right in and show you…

Exactly What You’re Getting

First of all, this isn’t your typical fitness plan. There’s no fluff or filler - just the tried and proven plan that works right now. I’ll jump right into how to lose fat, get stronger and have more energy.

And it’s easy to read and to use.

At 7 laser targeted routines, you can read it right now and get started today

And, This Program Is About MORE Than Just 
Losing A Few Pounds

What you get in the 7-minute workout is equally effective in improving your posture, balance, strength and overall health. 

Here's how it works...

With these short workouts, you won't overtrain, which means you'll have full recovery. Every workout will build on the next and you'll get better with every routine. This is the power of the 7-minute workout method.

Many of my clients are busy executives with insane work schedules. For them to get in shape, I had to help them solve 3 very BIG problems. 

1. What's the minimum amount of training that gets the most results?
2. How can they lose fat, get strong and hurt less?
3. Can they stick to the program long enough get results?

The 7-minute workout delivers this and much more...

Here’s a fraction of what you’re getting…

  • Day #1: Is your lunge routine. You’ll get your legs stronger, more toned and help to prevent injury.
  • ​Day #2: Is all about pulling sequences. In routine I’ll show you my favorite exercises for training your back, arms and shoulders.
  • ​Day #3: you’ll train the bend movements that work your butt, hamstrings
  • ​Day #4: Push movements to one and shape the triceps, shoulders and chest using efficient drills that you can do right at home.
  • ​Day #5: Is about Squats. If you can’t squat you can’t live. You’ll learn how to squat properly even if you have had trouble in the past.
  • ​Day #6: Is Twist or Core day where you’ll strengthen and tighten your waist, abs and strengthen your lower back. 
  • ​Day #7: You’ll do a routine that will give you a great workout and help you walk, job and run better. 

And so much more…

The best part is that this approach is...

Specifically Designed For 
Fast Gains 
That Last A Lifetime…

With the 7-minute Workout you'll be able to...

  • Have a proven plan to lose what really matters, which is body fat. 
  • Learn how to keep the fat loss mindset so you don’t sabotage your progress by accident, which means you don’t waste time or money.
  • Know how to separate the junk products and programs from the legit one’s, which means you don’t get ripped off, or take something that could harm you. 
  • ​Get off the diet roller coaster so you can finally take charge of your body and health, which means that you will be locked in for success FOREVER.

Here’s What To Do Next…

The “cost” of the 7-Minute Workout is $7, and you’ll get it right away in the client course library.

As soon as you place your order, you’ll get instant access.

You can access it anywhere, immediately, whenever you want without having to wait for the mailman.

Oh, an in case you’re wondering…

Yes, This WILL Work For 
You Too!

It works equally well for the beginner looking to get back on track.  Even if you've tried everything in the past and failed.  

If you are already in the game, this will be a good change of pace to help you break through to your next level.

That’s because what you’ll be learning is grounded in basic human movement and good body mechanics that we all need.

Right about now you might be thinking “this sounds too good to be true”
But rest assured…

There Is No Catch

I’ve decided to give you the entire program for $7, so you can see for yourself how quickly it will get you toned, strong and fit. 

My hope is that you’ll love it, get amazing results, and maybe even join one of my coaching programs in the future.

But with that said, there is ONE thing to keep in mind:

Time Is of The Essence

In most cases, I take a loss when selling the 7-Minute Workout at this price.

So I am not sure how long I can sell it at this price.

And lastly, even though you'll get instant access…

Of course there’s a full money-back guarantee.

In fact, I believe it’s...

The MOTHER Of All Guarantees!

I 100% Guarantee you’ll love the 7-Minute Workout or I’ll return your $7 and let you keep the manual anyway.

Yes! You read that correctly. If you’re unhappy for any reason, you don’t even have to send anything back. Just email me and I’ll refund your $7 no questions asked.

How's that for fair?

This Is Truly A Limited Offer So 
Get Access Now 
While It's Still Available

I appreciate you taking the time to read this letter and hope to hear from you soon!

Terrence Thomas

P.S. Just in case you’re like me and skipped to the end of the letter, here’s the deal:

I’m offering you the 7-Minute Workout. It's a program that shows you how to get fit, strong and healthy using short efficient routines, all without expensive gadgets or other fancy equipment. You’ll learn my proven system for fit, strong and healthy.  

The program is US $7

I’ll be walking you through the exact method that has worked for thousands of clients, beginner and veteran alike.

This is a very limited offer because it’s a marketing test for my coaching practice.

There is no “catch” to this offer and “Yes!” it will work for you too, no matter how old, out of shape and injured you think you are.

In fact, if you don’t like the program, let me know and I’ll refund your $7 immediately. You don’t even have to send anything back.

Click the button below to get started now.

You won’t regret it.

Copyright 2023 Physical Excellence, Inc. - All Rights Reserved

Copyright 2023 Physical Excellence, Inc. 
- All Rights Reserved

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